Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, QUAKER, Christmas Crunch.
| Nutrient | Amount and Unit | Percentage |
Water
|
2.5 g
|
2.5%
|
Energy (calorie)
|
397 kcal
|
|
Energy (joule)
|
1661 kJ
|
|
Protein
|
4.44 g
|
4.44%
|
Total lipid (fat)
|
4.83 g
|
4.83%
|
Ash
|
2.31 g
|
2.31%
|
Carbohydrate, by difference
|
85.92 g
|
85.92%
|
Fiber, total dietary
|
2.6 g
|
2.6%
|
Sugars, total
|
44.31 g
|
44.31%
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
19.78 mg
|
0.02%
|
Magnesium, Mg
|
55 mg
|
0.06%
|
Phosphorus, P
|
168 mg
|
0.17%
|
Potassium, K
|
186 mg
|
0.19%
|
Sodium, Na
|
724 mg
|
0.72%
|
Zinc, Zn
|
16.36 mg
|
0.02%
|
Copper, Cu
|
0.151 mg
|
|
Selenium, Se
|
6.5 µg
|
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
|
Thiamin
|
1.635 mg
|
|
Riboflavin
|
1.846 mg
|
|
Niacin
|
21.736 mg
|
0.02%
|
Pantothenic acid
|
0.37 mg
|
|
Vitamin B-6
|
2.179 mg
|
|
Folate, total
|
1537 µg
|
|
Folic acid
|
1518 µg
|
|
Folate, food
|
19 µg
|
|
Folate, DFE
|
2600 µg
|
|
Choline, total
|
8.6 mg
|
0.01%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
27 µg
|
|
Retinol
|
24 µg
|
|
Carotene, beta
|
32 µg
|
|
Carotene, alpha
|
18 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
148 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
521 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.42 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
1.1 µg
|
|
Fatty acids, total saturated
|
3.081 g
|
3.08%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0.017 g
|
0.02%
|
8:0 octanoic, caprylic fatty acid
|
0.211 g
|
0.21%
|
10:0 decanoic, capric fatty acid
|
0.169 g
|
0.17%
|
12:0 dodecanoic, lauric fatty acid
|
1.268 g
|
1.27%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.479 g
|
0.48%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.772 g
|
0.77%
|
18:0 octadecanoic, stearic fatty acid
|
0.122 g
|
0.12%
|
Fatty acids, total monounsaturated
|
0.627 g
|
0.63%
|
14:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.003 g
|
|
18:1 undifferentiated
|
0.624 g
|
0.62%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.751 g
|
0.75%
|
|
18:2 undifferentiated
|
0.72 g
|
0.72%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.031 g
|
0.03%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.019 g
|
0.02%
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|